Your online resource for college mental health
T2 Mood Tracker allows users to monitor their moods on six pre-loaded scales (anxiety, stress, depression, brain injury, post-traumatic stress, general well-being). Custom scales can also be built. Users rate their moods by swiping a small bar to the left or to the right. The ratings are displayed on graphs to help users track their moods over time.Notes can be recorded to document daily events, medication changes and treatments that may be associated with mood changes, providing accurate information to help health care providers make treatment decisions.
Tactical Breathing Trainer can be used to gain control over physiological and Psychological responses to stress. Through repetitive practice and training, anyone can learn to gain control of your heart rate, emotions, concentration, and other physiological and Psychological responses to your body during stressful situations.This can dramatically benefit soldiers during stressful combat situations. Many of the techniques taught in this application were provided by Lt. Col. Dave Grossman from his book "On Combat: The Psychology and Physiology of Deadly Conflict in War and in Peace".
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker
Joined by police chiefs, mental health counselors, medical school deans, and student leaders, the Board of Governors [...]
Let’s face it: If you’re a college student, stress comes with the territory. According to the 2016 National College Health […]
With 1,000 things on your to-do-list, it’s hard to find time to make healthy living choices. But what if you […]
Vanessa G.* was on her way to pick up a family member from work when she began to feel sick. […]
From the dorm room to the workplace, relationships are a part of our daily lives. Sometimes, the relationships we have […]
The deaths this week of two black men at the hands of police reignited heated debate nationwide concerning police brutality. […]
This email was originally sent to all students on June 21, 2016, from the Vice President for Student Affairs, Larry […]
By Kate Kominars, licensed psychologist, associate director and director of clinical operations at FIU’s Counseling and Psychological Services Center. In the [...]
Orlando’s heartbreak is FIU’s heartbreak. That was the message Monday afternoon as students, employees and others came together to […]
Nationwide, one in five women and one in 16 men are sexually assaulted while in college. The prevalence of relationship […]
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