Lose It Weight Loss Program

Lose It is much more than a weight loss program! We want to empower you to make lifestyle changes over the course of 10 weeks! We will provide you with ample resources and opportunities to become a healthier, happier, and most importantly more confident YOU!

The program will run January 30 - April 14 (not including Spring Break).

Registration will open January 9 at 12 pm and close on January 27 at 12 pm. 

Informational Meetings will be held in the Wellness & Recreation Center Conference Room. Meetings are approximately 30 minutes, please arrive on time! 

Tuesday, January 17 @5:30pm

Thursday, January 19 @6pm

If you cannot make a meeting and have a question, please contact Sara (sholtzma@fiu.edu). 

Program includes:

  • Pre/post Program fitness assessment
  • Pre, mid, and end program weigh-ins
  • Weekly group counseling sessions (in-person or telephonic)
  • A fun, supportive environment with accountability
  • A cooking/meal prepping lesson
  • A focus on personal, realistic weight loss goals and making positive, sustainable lifestyle changes
  • Exclusive Lose It discount on Fit2Go Healthy Gourmet delivery service
  • Prizes!
  • Unlimited group workouts per week
  • **Sessions will be held Monday - Thursday at 7:00 am, 12:00 pm, and 5:30 pm and participants can attend any session**
  • An official Lose It! t-shirt (for those who finish the program)
  • Three, one-on-one nutrition advising meetings
  • Weekly check-ins with Lose It personal trainers

Cost:

Students $149
Faculty/Staff $169**

**Faculty & Staff do NOT need to be WRC Members!
Program is for FIU-MMC Students, Faculty & Staff Only. This registration is ONLY for the MMC Campus!

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Contact

Modesto A. Maidique Campus
11290 SW 12th St.
RC 101
Miami, FL 33199
305-348-2575
camprec@fiu.edu

Hours

Monday - Thursday: 6:00 AM - midnight
Friday: 6:00 AM - 9:00 PM
Saturday:  9:00 AM - 6:00 PM
Sunday: 10:00 AM - 8:00 PM
See all facility hours
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