Group X Classes

BBC Recreation offers a wide range of cardio, dance and strength-related fitness classes that'll stretch your limits and get your heart rate going.

Schedule

Move It
Monday

Spinning 
12:00pm - 1:00pm

Yoga
3:00pm - 4:30pm

Get Fit Boot Camp 
5:15pm - 6:15pm

Tone Up
Tuesday

Body by Her
11:00am - 12:00pm

Booty Work
12:00pm - 1:00pm

Beginner's Salsa
1:30pm - 2:30pm (Sponsored by SPC)

Intermediate Salsa
2:30pm - 3:30pm (Sponsored by SPC)

Yoga
5:30pm - 7:00pm

Reggae Flex
7:15pm - 8:15pm
Work Out
Wednesday
Yoga
10:00am - 11:30am
Zumba
5:00pm - 6:00pm

Tennis Instruction
7:00pm - 8:00pm
Tennis Courts

Train Hard
Thursday
Spinning
12:00am - 1:00pm
Reggae Fit
1:30pm - 2:30pm
Salsa
2:30pm - 3:30pm (Sponsored by SPC)
Fitness
Friday
Yoga
10:00am - 11:30am
Battle Ropes
3:30pm - 4:30pm

Class Descriptions

  • Battle Ropes

    Battle ropes is a class notorious for firing muscles head to toe while blasting calories and fat. The class works the muscles in your abs, back, and glutes but also incorporates movements such as jumps, lunges, and squats that work your legs too. Battle ropes is a simple workout tool that virtually anyone can use, so don't be intimidated and join the battle.

  • Get Fit Bootcamp

    An interval-training workout mixing body weight resistance with cardio training for an ultimate fat-burning, toning and fitness session.

  • Reggae Fit

    A new way to have fun, learn dance moves, and get fit - all in one! Reggae Fit combines light and high-energy aerobics with the instruction of Caribbean dance moves to the eclectic sounds and intense beats of popular reggae, Soca and African music.

  • Reggae FLEX

    Reggae FLEX is a pure wining (dancing) session that will make heads turn! Participants will lose their inhibitions and gain self-awareness through ReggaeFLEX techniques. This class focuses your mind on your “center” while providing an open, relaxed vibe to achieve the dance moves. Group breakouts in class will promote teamwork. This fun-filled, focused class will bring your body and mind to new levels.

     
  • Salsa

    Learn the basics of modern salsa/mambo (NY Style on 2) dancing and work your way up to levels of modern partner work. At the same time, burn calories, increase cardiovascular endurance and stamina, improve tempo and coordination and build confidence while dancing to the rhythm of salsa/mambo music. These classes will teach you all the fundamentals you need to dance socially anywhere around the world. Get ready to have fun, increase your energy and dance with confidence.

  • Yoga

    With a strong emphasis on breath, improvement of focus, alignment, and the cultivation of awareness and acceptance, this class is the perfect blend of fitness and relaxation.

  • Zumba

    This classes fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away.

Meet the Instructors

Group X classes have many instructors to get you motivated and keep your heart rate going.

Social


Contact

Wellness and Recreation - BBC
(WRC)
3000 NE 151 Street
WUC 160
North Miami, FL 33181

305-919-5678

bbcrec@fiu.edu

Hours 

 

Summer Hours (May 1-August 25, 2019)

Monday-Friday: 8AM - 8PM
Saturday-Sunday: 10AM - 3PM

*Closed July 29, 2019 

Aquatic Center

Monday-Friday: 12 PM - 7 PM
Saturday: 10 AM - 3 PM
Sunday: CLOSED