Women's Self Defense
This women's self defense class will empower and educate participants on how to defend themselves in every day situations in which their physical boundaries are crossed.
Date: 03.05.20
Time: 7:00pm-8:30pm
Location: Matted Fitness Room
Price: Free for all WRC Members
* Sign up on the PantherFIT App
Aqua Beats
Aquatics-based specialty fitness program allows you to perform lower impact movements set to the rhythm of an energizing soundtrack. Meet at the Panther Hall Pool for a fun and effective workout! Sign up at the WRC MMC.
When: Tuesdays and Thursdays
Dates: 03.10.20 - 04.09.20
Time: 5:00PM - 5:50PM
Cost: $50
Instructor: Angela Penalver
Muay Thai
Muay Thai kickboxing will teach you how to strike using feet, elbows, knees and shins. Sign up at the WRC MMC.
When: Tuesdays and Thursdays
Dates: 03.10.20 - 04.09.20
Time: 7:00PM - 7:50PM
Cost: $50
Instructor: Josh Mendez
Olympic Weightlifting
Join a USA Weightlifting-Qualified Coach as he offers an introduction to IWF techniques. Sign up at the WRC MMC.
When: Mondays and Fridays
Dates: 03.09.20 - 04.10.20
Time: 2:30PM - 3:20PM
Cost: $50
Instructor: Ji woo
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