The Virtual WRC

Remain strong. The Wellness and Recreation Centers are here for you while remote learning or teaching. Whether it's live weekly classes, on-demand fitness options or professional development, the WRC has something for you to stay active and involved - no matter where you are. 

PantherFIT TV

Don't miss a step with FIU PantherFIT TV. These on-demand videos are produced weekly and can range from short fitness tutorials to longer format full workouts. Watch every episode below. 

E-sports

  • FIFA 21 - 1v1

    FIFA 21 | PS4 | Team Name = Gamertag/ID

    Game Slots: Registration is Open until Sun, Apr 11 2021 @ 11:54 PM
    Games Played: Virtually Season Start Date: Monday, 1/25/2021 Season End Date: Friday, 3/12/2021 Event Type: League
    Free

    FIFA 21 | Xbox1 | Team Name = Gamertag/ID

    Game Slots: Registration is Open until Sun, Apr 11 2021 @ 11:54 PM
    Games Played: Virtually Season Start Date: Monday, 1/25/2021 Season End Date: Friday, 3/12/2021 Event Type: League
    Free

PantherFIT classes

  • Group Cycle (Mon-Wed, Sat)

    Mondays

    • Time: 11:00AM-11:45AM
    • Instructor: Linda

     

    Tuesdays

    • Time: 4:15PM-5:00PM
    • Instructor: Raymond

     

    Wednesdays

    • Time: 7:15AM-8:00AM
    • Instructor: Raymond
    • Time: 4:15PM-5:00PM
    • Instructor: Bethany

     

    Saturdays

    • Time: 11:00AM-11:45AM
    • Instructor: Eric

     

    Join via Zoom
  • HIIT & Tone (Mon - Thurs)

    Mondays

    • Time: 12:00 PM - 12:45 PM
    • Instructor: Linda

     

    Tuesdays

    • Time: 7:15 AM - 8:00 AM 
    • Instructor: Raymond

     

    Wednesdays

    • Time: 12:00 PM - 12:45 PM
    • Instructor: Raymond

     

    Thurdays

    • Time: 12:00 PM - 12:45 PM
    • Instructor: Bethany

     

    Join via Zoom
  • SoBe Buns (Tues)

    Tone those legs, glutes and abs. This virtual class offers the perfect workout for a South Beach ready body.

    Tuesday

    • Time: 12:00 PM - 12:45 PM
    • Instructor: Raymond

     

    Join via Zoom
  • Zumba Toning (Tues)
    Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba-style moves to create a calorie-torching, strength-training dance fitness-party!

    Tuesdays

    • Time: 5:30 PM - 6:15 PM
    • Instructor: Crystal
  • Zumba (Tues-Thurs, Sat)

    Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. Join the WRC virtually for this fun and interactive workout. 

    Tuesdays

    • Time: 6:30 PM - 7:15 PM
    • Instructor: Tony

     

    Wednesdays

    • Time: 5:30 PM - 6:15 PM
    • Instructor: Crystal

     

    Thursdays

    • Time: 6:00 PM - 6:45 PM
    • Instructor: Tony

     

    Saturday

    • Time: 10:30 AM - 11:15 AM
    • Instructor: Tony
  • Power Yoga (Thurs, Fri)

    Imagine feeling the bliss of a really GREAT sweat it out yoga class. So grab a mat, clear a space to stretch out and join this social distancing class, Power Yoga.

    Thursdays

    • Time: 7:15 AM - 8:00 AM
    • Instructor: Heather

     

    • Time: 5:00 PM - 5:45 PM
    • Instructor: Heather

     

    Fridays

    • Time: 7:15 AM - 8:00 AM
    • Instructor: Heather

     

    Join via Zoom
  • Vinyasa Yoga (Fri)

    Friday

    • Time: 12:00 PM - 12:45 PM
    • Instructor: Mayce

     

    • Time: 4:15 PM - 5:00 PM
    • Instructor: Lisney

     

    Join via Zoom

Virtual Personal Training

  • Sign up today

    The WRC is now offering virtual personal training services. Your personal trainer will coach you from the comfort of your home. Workouts are personalized to fit your fitness goals, no matter where you are and what you have at home. You do not have to be a WRC member in order to take part in virtual personal training. Payments must be made via FIU One Card. All participants must fill out this form. 

    2 Sessions $65
    4 Sessions $125
    8 Sessions $220
    10 Sessions $255
    12 Sessions $285
    16 Sessions $365
    32 Sessions $680

    To get started with virtual personal training, please complete the personal training request form at the link below and we'll follow up with you within 48 hours.

    PT request form link:

Virtual Athletic Training

  • Talk with an Athletic Trainer: Live!

    Speak to one the WRC's Athletic Trainers on Zoom. Learn how you can prevent injuries while working out at home. Get career advice if you are interested in becoming an athletic trainer in the future! 

    Join us: https://fiu.zoom.us/j/91090352474

     Thursdays at 4PM

    Tips on Improving Ergonomics Part 1

    Tips on Improving Ergonomics Part 2

    Tips on Improving Ergonomics Part 3

  • Maximizing Your Virtual Athletic Training Services Experience

    Virtual Consultations are offered via the Zoom app. The following types of athletic training appointments are available:

    · Athletic Training Evaluation Consultation

    · Athletic Training Rehabilitation Consultation

     

    Equipment needed to participate in telehealth appointment:

    a. An electronic device such as a computer, laptop, smartphone, or tablet.

    b. Headphones. Wired headphones are preferred over Bluetooth to maximize security.

    c. Download the Zoom app on the device you plan on using for Teleservices.

     

    Scheduling your appointment:

    a. Call 305-348-3656 and leave a message with your name, PID, and a call back number. An ATS staff member will call you to schedule your appointment. Please note the call will appear to be from either a blocked or unknown number. b. Email atservices@fiu.edu and leave a message with your name, PID, and a call back number. An ATS staff member will reach out to you to schedule your appointment. Please note a response will occur from the either the atservices@fiu.edu email address or a call from a blocked or unknown number.

    c. Once your appointment is scheduled you will receive an email to your FIU account informing you of your appointment date, time, and unique link for your Zoom appointment.

    d. Make sure you complete any forms associated with your appointment. The forms are necessary for your provider to prepare adequately for your session. If your forms aren't completed PRIOR to your appointment, the length of your appointment will be Impacted.

     

    The day of your virtual appointment:

    a. Keeping your appointment time-The provider will wait 10 minutes into the appointment time. If you do not log into the session within 10 minutes, the provider will log off the session and It will be considered a missed appointment.

    b. Maximize your confidentiality- Select a location for your appointment where you have the privacy to talk. Use a headset (preferably wired) so you can keep your conversation private.

    c. Log in to MyHealthInfo Web portal to obtain your Zoom meeting information. Click on the link to access your meeting from the device where you downloaded zoom.

    d. Visibility: To ensure your provider is able to best consult on your injury or condition make sure the area of injury is in view of the camera. You will also want to ensure you are appropriately dressed to expose the area of concern for injury evaluation or move comfortably for rehabilitation exercises.

     

    During your consultation

    a. Your provider will conduct a brief Introduction and will confirm the reason for your appointment. They will also confirm your identity.

    b. You will be asked for a call-back number in case you or the provider run into technical difficulties. Please be advised that if there are technical difficulties the provider will call you on the call-back number from a blocked/unknown number.

    i. What to do If you lose connection- If you lose connection, try to log In to the meeting again using the link

    After the consultation

    a. After the consultation you will receive a brief survey regarding your experience with the virtual appointment. Your feedback Is critical in improving our virtual appointment experience.

Events

April
10
Apr 10, 2021: Sukhe Circles

<p>Sukhé [soo - KAY] is a community that co-creates safe, loving, and inclusive [...]

April
10
Apr 10, 2021: Sukhe Circles

<p>Sukhé [soo - KAY] is a community that co-creates safe, loving, and inclusive [...]

April
24
Apr 24, 2021: Sukhe Circles

<p>Sukhé [soo - KAY] is a community that co-creates safe, loving, and inclusive [...]

April
24
Apr 24, 2021: Sukhe Circles

<p>Sukhé [soo - KAY] is a community that co-creates safe, loving, and inclusive [...]

May
8
May 8, 2021: Sukhe Circles

<p>Sukhé [soo - KAY] is a community that co-creates safe, loving, and inclusive [...]

May
8
May 8, 2021: Sukhe Circles

<p>Sukhé [soo - KAY] is a community that co-creates safe, loving, and inclusive [...]

May
22
May 22, 2021: Sukhe Circles

<p>Sukhé [soo - KAY] is a community that co-creates safe, loving, and inclusive [...]

May
22
May 22, 2021: Sukhe Circles

<p>Sukhé [soo - KAY] is a community that co-creates safe, loving, and inclusive [...]

June
5
Jun 5, 2021: Sukhe Circles

<p>Sukhé [soo - KAY] is a community that co-creates safe, loving, and inclusive [...]

June
5
Jun 5, 2021: Sukhe Circles

<p>Sukhé [soo - KAY] is a community that co-creates safe, loving, and inclusive [...]

June
19
Jun 19, 2021: Sukhe Circles

<p>Sukhé [soo - KAY] is a community that co-creates safe, loving, and inclusive [...]

June
19
Jun 19, 2021: Sukhe Circles

<p>Sukhé [soo - KAY] is a community that co-creates safe, loving, and inclusive [...]


Social


Contact

Modesto A. Maidique Campus
11290 SW 12th St.
WRC 101
Miami, FL 33199

305-348-2575

wrc@fiu.edu

Biscayne Bay Campus
3000 NE 151 St.
WUC 160
North Miami, FL 33181

305-919-5678

wrc@fiu.edu