The Virtual WRC

Remain strong. The Wellness and Recreation Centers are here for you while remote learning or teaching. Whether it's live weekly classes, on-demand fitness options or professional development, the WRC has something for you to stay active and involved - no matter where you are. 

 

PantherFIT TV

Don't miss a step with FIU PantherFIT TV. These on-demand videos are produced weekly and can range from short fitness tutorials to longer format full workouts. Watch every episode below. 

E-sports

  • FIFA 20

    Become a champ online! Sign up to play FIFA 20 on either X-Box or Playstation 4. Registration for this league runs from April 27 - May 12. The season will take place May 13 - June 3. Open only to FIU students or faculty/staff. Sign up: go.fiu.edu/intramural.

     

    How It Works:

    You will be responsible for challenging your opponents to matches.  You may challenge 5 spots up/down. You may decline 2 challenges. Two teams can play each other up to 3 times. You must complete 4 matches by 6/4/2020.

    If the worse seeded opponent wins then they will take the better seeded opponent's place and the better seeded opponent will move down 1 spot, if the better seeded opponent wins then both opponents will remain in their current rankings.

    For additional information please e-mail Tom Giles at thgiles@fiu.edu. 

  • NBA2K

    Become a champ online! Sign up to play NBA2K on either X-Box or Playstation 4. Registration for this league rund from April 27 - May 12. The season will take place May 13 - June 3. Open only to FIU students or faculty/staff. Sign up: go.fiu.edu/intramural.

    How It Works:

    You will be responsible for challenging your opponents to matches.  You may challenge 5 spots up/down. You may decline 2 challenges. Two teams can play each other up to 3 times. You must complete 4 matches by 6/4/2020.

    If the worse seeded opponent wins then they will take the better seeded opponent's place and the better seeded opponent will move down 1 spot, if the better seeded opponent wins then both opponents will remain in their current rankings.

    For additional information please e-mail Tom Giles at thgiles@fiu.edu

  • Madden 20 Tournament

    Become a champ online! Sign up to play Madden 20 on Playstation 4 or X-Box. Registration for this one-day tournament runs from April 27 - June 4. The actual tournament will take place on June 5. Open only to FIU students or faculty/staff. Sign up: go.fiu.edu/intramural.

    For additional information please e-mail Tom Giles at thgiles@fiu.edu.

  • MLB The Show: One Day Tournament

    Become a champ online! Sign up to play MLB: The Show on Playstation 4. Registration for this one-day tournament runs from April 27 - May 21. The actual tournaent will take place on May 22. Open only to FIU students or faculty/staff. Sign up: go.fiu.edu/intramural.

    For additional information please e-mail Tom Giles at thgiles@fiu.edu 

Wellness and Recreation Social Distancing

  • Core & More (Mon)

    The core is known as the "powerhouse of the body" as it provides strength and stability in all movements throughout our day. Core & More is a class suitable for all fitness levels that will feature exercises to help strengthen the core, abdominal muscles and lower back. 

    Mondays at 12PM
    Instructor: Troy Moore

    Join via Zoom: https://zoom.us/j/182218507?pwd=TS9mL3hjQ0tmcG5NeFd2R2VhSGdHQT09

  • Power Yoga (Mon)

    Imagine feeling the bliss of a really GREAT sweat it out yoga class. So grab a mat, clear a space to stretch out and join this social distancing class, Power Yoga.

    Mondays 4-5:30PM
    Instructor: Bonnie Quiceno

    Click on the class date below to register:
    6-22-20 6-29-20 7-6-20 7-13-20 7-20-20 7-27-20 8-3-20 8-10-20 8-17-20
  • Bootywork Dance (Mon)

    Bootywork Dance is the ultimate body dance workout that mixes body sculpting movements with dance steps using the upbeat sounds of Hip Hop and pop. The dance routines feature aerobic training that focuses primarily on the glutenous maximus, abdominal core, quadriceps, hamstrings, and the heart.

    Mondays at 6PM
    Instructor: Tiffany Jackson
    Click on the class date below to register:
  • SoBe Buns (Tue)

    Tone those legs, glutes and abs. This virtual class offers the perfect workout for a South Beach ready body.

    Tuesdays at 12PM
    Instructor: Raymond Clamens
    Join via Zoom
  • Yoga Study Hall - Chair (Tue)

    Imagine feeling the bliss of a really GREAT yoga class after an hour or two of studying. This class is a very systematic way of practicing yoga while studying and working on projects. Join this social distancing class and get that project or assignment DONE! ADA and wheelchair accesible.

    Tuesdays 4-5:30PM
    Instructor: Bonnie Quiceno

    Click on the class date below to register:
    6-23-20 6-30-20 7-7-20 7-14-20 7-21-20 7-28-20 8-4-20 8-11-20 8-18-20
  • TRAC Virtual (Wed)

    TRAC, FIU’s Ropes Course and Experiential Learning Center is introducing our virtual, online, Ropes Course and Team Building Experience. The TRAC ropes course on FIU’s Biscayne Bay Campus provides an opportunity for students, coworkers and others, to connect, bond and work with each other outside of their everyday environment.

    Wednesdays 12PM
    Instructor: Clay
    Click on the class date below to register:
  • Power Lunch: HIIT Workout (Wed)
    This online class is a mix of interval training and body weight-based strength training in one exciting workout! It allows you to work both your heart and your muscles extensively in one class!
    Wednesdays at 12PM
    Instructor: Raymond Clamens
    Join via Zoom
  • Yoga for Stress, Depression, and Overload (Wed)

    Imagine feeling the bliss of a really GREAT yoga class after the melancholy of stress and overwhelming feelings. This class is a very systematic way of practicing yoga while addressing the mental fortitude one can gain through yoga postures. Join this social distancing class and be part of a shared wellness experience online!

    Wednesdays 4-5:30PM
    Instructor: Bonnie Quiceno

    Click on the class date below to register:
    6-24-20 7-1-20 7-8-20 7-15-20 7-22-20 7-29-20 8-5-20 8-12-20 8-19-20
  • Vinyasa Yoga (Wed)

    Join Mayce for a unique yoga experience that will invigorate the mind and body.

    Instructor: Mayce Gallimore 

    Wednesdays 7:30PM - 8:30PM

    Join via Zoom: Meeting ID 915 4038 2128
  • Cardio & Sculpt (Thu)

    Sick of the same boring routine? This fast-paced, high-energy class combines 30 minutes of body weight HIIT circuit training, followed by 20 minutes of indoor cycling. Alternative exercises will be provided for those without a bike.

    Thursdays at 12PM
    Instructor: Linda Rosner

    Join via Zoom: https://fiu.zoom.us/j/97033411506

  • Bootywork Sculpt (Thu)

    Bootywork Sculpt is a full body toning classes. Using techniques from ballet, cardio aerobics and boot camp style fitness classes to give you the ultimate full body work out with using your own body weight.Designed for everyone and all body types.

    Thursdays at 1PM
    Instructor: Tiffany Jackson
    Click on the class date below to register:
  • Meditation & Visualization (Thu)

    This class has light stretching in the beginning and then you begin a visualization journey with the instructor to reach a place of bliss through meditation.

    Thursdays 4-5:30PM
    Instructor: Bonnie Quiceno

    Click on the class date below to register:
    6-25-20 7-2-20 7-9-20 7-16-20 7-23-20 7-30-20 8-6-20 8-13-20 8-20-20
  • Zumba Toning (Thu)
    Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba-style moves to create a calorie-torching, strength-training dance fitness-party!
    Thursdays at 5:30PM
    Instructor: Crystal Fernandez
  • Yoga Study Hall - Mat (Fri)

    Imagine feeling the bliss of a really GREAT yoga class after an hour or two of studying. This class is a very systematic way of practicing yoga while studying and working on projects. Join this social distancing class and get that project or assignment DONE!

    Fridays 4-5:30PM
    Instructor: Bonnie Quiceno

    Click on the class date below to register:
    6-26-20 7-10-20 7-17-20 7-24-20 7-31-20 8-7-20 8-14-20 8-21-20
  • Zoom Zumba (Tues, Fri & Sat)

    Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. Join the WRC virtually for this fun and interactive workout. 

    Tuesdays at 6:30PM; Fridays at 6:30PM; Saturdays at 10:30AM
    Instructor: Tony Castellano
    Join via Zoom

Virtual Personal Training

  • Sign up today

    The WRC is now offering virtual personal training services. Your personal trainer will coach you from the comfort of your home. Workouts are personalized to fit your fitness goals, no matter where you are and what you have at home. You do not have to be a WRC member in order to take part in virtual personal training. Payments must be made via FIU One Card. All participants must fill out this form. 

    2 Sessions $65
    4 Sessions $125
    8 Sessions $220
    10 Sessions $255
    12 Sessions $285
    16 Sessions $365
    32 Sessions $680

    For more information send an e-mail to wrcfitness@fiu.edu

Virtual Athletic Training

  • Talk with an Athletic Trainer: Live!

    Speak to one the WRC's Athletic Trainers on Zoom. Learn how you can prevent injuries while working out at home. Get career advice if you are interested in becoming an athletic trainer in the future! 

    Join us: https://fiu.zoom.us/j/91090352474

     Thursdays at 4PM

    Tips on Improving Ergonomics Part 1

    Tips on Improving Ergonomics Part 2

    Tips on Improving Ergonomics Part 3

  • Maximizing Your Virtual Athletic Training Services Experience

    Virtual Consultations are offered via the Zoom app. The following types of athletic training appointments are available:

    · Athletic Training Evaluation Consultation

    · Athletic Training Rehabilitation Consultation

     

    Equipment needed to participate in telehealth appointment:

    a. An electronic device such as a computer, laptop, smartphone, or tablet.

    b. Headphones. Wired headphones are preferred over Bluetooth to maximize security.

    c. Download the Zoom app on the device you plan on using for Teleservices.

     

    Scheduling your appointment:

    a. Call 305-348-3656 and leave a message with your name, PID, and a call back number. An ATS staff member will call you to schedule your appointment. Please note the call will appear to be from either a blocked or unknown number. b. Email atservices@fiu.edu and leave a message with your name, PID, and a call back number. An ATS staff member will reach out to you to schedule your appointment. Please note a response will occur from the either the atservices@fiu.edu email address or a call from a blocked or unknown number.

    c. Once your appointment is scheduled you will receive an email to your FIU account informing you of your appointment date, time, and unique link for your Zoom appointment.

    d. Make sure you complete any forms associated with your appointment. The forms are necessary for your provider to prepare adequately for your session. If your forms aren't completed PRIOR to your appointment, the length of your appointment will be Impacted.

     

    The day of your virtual appointment:

    a. Keeping your appointment time-The provider will wait 10 minutes into the appointment time. If you do not log into the session within 10 minutes, the provider will log off the session and It will be considered a missed appointment.

    b. Maximize your confidentiality- Select a location for your appointment where you have the privacy to talk. Use a headset (preferably wired) so you can keep your conversation private.

    c. Log in to MyHealthInfo Web portal to obtain your Zoom meeting information. Click on the link to access your meeting from the device where you downloaded zoom.

    d. Visibility: To ensure your provider is able to best consult on your injury or condition make sure the area of injury is in view of the camera. You will also want to ensure you are appropriately dressed to expose the area of concern for injury evaluation or move comfortably for rehabilitation exercises.

     

    During your consultation

    a. Your provider will conduct a brief Introduction and will confirm the reason for your appointment. They will also confirm your identity.

    b. You will be asked for a call-back number in case you or the provider run into technical difficulties. Please be advised that if there are technical difficulties the provider will call you on the call-back number from a blocked/unknown number.

    i. What to do If you lose connection- If you lose connection, try to log In to the meeting again using the link

    After the consultation

    a. After the consultation you will receive a brief survey regarding your experience with the virtual appointment. Your feedback Is critical in improving our virtual appointment experience.

Events

August
13
Aug 13, 2020: Bootywork Sculpt at Online

<p>Bootywork Sculpt is a full body toning classes. Using techniques [...]

August
13
Aug 13, 2020: Meditation & Visualization at Online

<p>Some classes will be focused on meditation while [...]

August
14
Aug 14, 2020: Yoga Study Hall - Mat Online at Online

<p>Love yoga and the calm, relaxed feeling you get [...]

August
20
Aug 20, 2020: Bootywork Sculpt at Online

<p>Bootywork Sculpt is a full body toning classes. Using techniques [...]

August
20
Aug 20, 2020: Meditation & Visualization at Online

<p>Some classes will be focused on meditation while [...]

August
21
Aug 21, 2020: Yoga Study Hall - Mat Online at Online

<p>Love yoga and the calm, relaxed feeling you get [...]


Social


Contact

Modesto A. Maidique Campus
11290 SW 12th St.
RC 101
Miami, FL 33199

305-348-2575

camprec@fiu.edu

Biscayne Bay Campus
3000 NE 151 St.
WUC 160
North Miami, FL 33181

305-919-5678

bbcrec@fiu.edu